What are the Health benefits of NAC ?
N-acetyl cysteine (NAC) is a supplement form of cysteine, a conditionally essential amino acid. NAC has many health benefits, including replenishing antioxidants and nourishing your brain.
NAC is conditionally essential, although your body produce it, it becomes essential when dietary intake of methionine and serine is low.
Cystine is abundantly found in most high protein foods such as chicken, yoghurt, cheese, eggs, seeds and legumes. This has various health benefits like improving chronic respiratory conditions, fertility and brain health.
9 Health benefits of NAC
1. Essential for making the powerful antioxidant glutathione
2. Helps with detoxification to prevent or diminish kidney and liver damage
3. May improve mental health conditions and substance use disorder
4. Helps relieve symptoms of respiratory conditions
5. Boosts brain health by regulating glutamate and replenishing glutathione
6. May improve fertility in both men and women
7. May stabilize blood sugar by decreasing inflammation in fat cells
8. May reduce heart disease risk by preventing oxidative damage
9. Ability to boost glutathione levels may improve immune function
Dosage
For your body to make the amino acid cysteine, you need adequate amounts of folate, vitamin B6, and vitamin B12. These nutrients can be found in beans, lentils, spinach, bananas, salmon, and tuna.
NAC has low bioavailability as an oral supplement, meaning your body does not absorb it well. The accepted daily supplement recommendation is 600–1,800 mg of NAC.
FAQ
What is the benefit of taking NAC?
At a glance, supplementing with NAC may help:
· replenish glutathione, an important antioxidant
· detox your body
· treat overdoses of acetaminophen
· regulate glutamate, a neurotransmitter involved in mood regulation
· relieve respiratory symptoms
· support cognitive functions like memory and learning
· reduce inflammation
· support sugar regulation and reduce insulin resistance
· protect heart function
· improve your immune system
Side effects
NAC is likely safe for adults when provided as a prescription medication.
However, high amounts may cause nausea, vomiting, diarrhea, and constipation. Inhalation of NAC solutions can cause swelling in the mouth, runny nose, drowsiness, and chest tightness.
People with bleeding disorders or taking blood thinning medications should not take NAC because it may slow blood clotting.
NAC has an unpleasant smell that makes it hard to consume. If you choose to take it, consult your doctor first.
Is it an anti-inflammatory?
NAC suppresses the production of inflammatory compounds in the body. NAC is used as anti-inflammatory agents in conditions like liver disease, neurodegenerative conditions, mental health disorders and heart disease.
What happens if you take NAC daily?
You may take NAC daily for a short time, but research about the safety of taking NAC every day for the long term is limited. Literature found that most studies use it with specific therapeutic goals between 6 weeks and 6 months. Toxicity from NAC intake is rare, particularly in low doses.
If you take NAC to manage or prevent a condition, consider asking a healthcare professional about the best protocol for your health needs. BUY NOW